ANIKA FARM – Urad Gota (Whole Urad Dal / Whole Black Gram) / మినప గుళ్లు

Anika Farm Urad Gota (Whole Urad Dal) is carefully selected and hygienically packed to preserve its natural taste, texture, and quality. With its black skin intact, it is ideal for traditional Indian cooking, dal, curries, sprouts, and homemade recipes. Why Choose Anika Farm? ✓ Premium Quality Whole Urad ✓ Natural Black Skin Retained ✓ Naturally Rich in Plant Protein ✓ Good Source of Dietary Fiber ✓ No Artificial Colours or Preservatives ✓ Hygienically Packed Ingredients 100% Whole Urad Gota (Black Gram) Nothing Else Added. Key Features Whole urad with natural black skin Suitable for cooking and sprouting Versatile traditional Indian pulse Carefully cleaned and hygienically packed Top 4 Benefits ✔ Naturally Rich in Plant Protein ✔ Source of Dietary Fiber ✔ Naturally Contains Iron & Magnesium ✔ Ideal for Traditional Indian Recipes How to Use Wash and soak before cooking. Use in dal, curries, and soups. Sprout for salads and healthy meals. Use in traditional recipes and fermented preparations. Nutritional Information – Approx. Per 100g Nutrient Amount Energy 341 kcal Protein 25.2 g Carbohydrates 58.9 g Dietary Fiber 18.3 g Total Fat 1.6 g Saturated Fat 0.4 g Trans Fat 0 g Cholesterol 0 mg Calcium 138 mg Iron 7.6 mg Magnesium 267 mg Potassium 983 mg Sodium 38 mg Approximate values for raw whole urad. Actual nutrition may vary by variety, origin, moisture, and batch. Cooking Tip Soak 6–8 hours or overnight before cooking. For fermented recipes such as idli and dosa, soak and grin Sold on Anika Farm (https://anika.farm/product/urad-dal-goti/). The price shown is the retail price on that storefront on 2026-10-22, not a GreenB2B quote or a wholesale price.