Tvara Superfood – Phase 1 (Follicular Phase)

Beyond Seed Cycling. Whole-Food Follicular Nourishment. Why the Follicular Phase Matters The follicular phase begins on the first day of your period and continues until ovulation . As your body prepares for the next stage of your cycle, this is an ideal time to build a consistent whole-food nutrition routine. Nourishing your body with fibre, healthy fats, plant protein, antioxidants, vitamins, and minerals from real foods can help support your overall wellness as part of a balanced diet. Whole-Food Nutrition Beyond Two Seeds Traditional Phase 1 blends often rely on just flax and pumpkin seeds . TVARA goes beyond the basics by combining 17 thoughtfully selected whole-food ingredients —including freshly milled seeds, superfoods, fruits, herbs, and spices—to create a more complete daily nutrition blend. Every scoop naturally provides: ✔ Healthy Fats ✔ Plant Protein ✔ Fibre ✔ Antioxidants ✔ Vitamins & Minerals All in one simple, convenient daily scoop. Phase 1 | Follicular Phase Blend Whole-Food Nutrition for Days 1–14 A thoughtfully formulated whole-food blend designed to nourish your body during the follicular phase of your menstrual cycle. Made with freshly milled flax and pumpkin seeds, superfoods, fruits, herbs, and functional ingredients to complement your body's natural rhythm from the first day of your period until ovulation. Sold on TVARA SUPERFOOD (https://tvarasuperfood.com/products/tvara-superfood-phase-1-follicular-phase). The price shown is the retail price on that storefront on 2026-10-25, not a GreenB2B quote or a wholesale price.