Plain Green Gram Dal (Whole Green Moong Dal)

Anika Farm Plain Green Gram Dal (Whole Green Moong Dal) is carefully selected and hygienically packed to preserve its natural taste, texture, and quality. A versatile everyday pulse, it is ideal for dal, curries, sprouts, salads, and traditional Indian recipes. Why Choose Anika Farm? ✓ Premium Quality Whole Green Moong ✓ Natural Green Skin Retained ✓ Naturally Rich in Plant Protein ✓ Source of Dietary Fiber ✓ No Artificial Colours or Preservatives ✓ Hygienically Packed Ingredients 100% Whole Green Gram (Green Moong) Nothing Else Added. Key Features Whole green moong with natural skin Suitable for cooking and sprouting Versatile everyday pulse Carefully cleaned and hygienically packed Top 4 Benefits ✔ Naturally Rich in Plant Protein ✔ Source of Dietary Fiber ✔ Naturally Contains Iron & Folate ✔ Ideal for Cooking & Sprouting How to Use Wash and soak before cooking. Use in dal, curries, soups, and salads. Sprout and add to breakfast bowls or salads. Use in traditional Indian recipes. Nutritional Information – Approx. Per 100g Nutrient Amount Energy 347 kcal Protein 23.9 g Carbohydrates 62.6 g Dietary Fiber 16.3 g Total Fat 1.2 g Saturated Fat 0.3 g Trans Fat 0 g Cholesterol 0 mg Calcium 132 mg Iron 6.7 mg Magnesium 189 mg Potassium 1,246 mg Sodium 15 mg Approximate values for raw whole green gram. Actual nutrition may vary by variety, origin, moisture, and batch. Cooking Tip Soak whole green moong for 4–8 hours or overnight before cooking for a softer texture and more convenient Sold on Anika Farm (https://anika.farm/product/green-gram-dal-plain/). The price shown is the retail price on that storefront on 2026-10-22, not a GreenB2B quote or a wholesale price.