High Fibre Capsules UK – FibreFix 513mg 11 Fibre Foods 100

Allergy advice: may contain traces of MUSTARD and SESAME. Always take with a minimum of 250ml of water. Fibre supplements need adequate liquid to work as intended. The average UK adult eats around 18g of fibre a day against the NHS recommendation of 30g. FibreFix provides a minimum of 513mg of dietary fibre per capsule — both soluble and insoluble — from eleven naturally high-fibre foods , every dose declared. No powder to mix, no taste. Eleven Fibre Sources, Not One Most fibre supplements are psyllium and nothing else. Psyllium is the lead ingredient here at 500mg per capsule , but it sits alongside rhubarb, broccoli, flaxseed, sugar beet fibre, prune, fenugreek, apple pectin, fig, carrot and fennel seed. These foods supply more than roughage — they provide cellulose, pectin, hemicellulose, lignin and gums , which behave differently from one another in the gut. That is the argument for a blend over a single fibre. Sugar beet fibre carries the authorised claim for an increase in faecal bulk, and it works two ways: the insoluble components absorb water in the large intestine, while the soluble components are fermented by gut bacteria, increasing bacterial mass. What's in Every Capsule — All Eleven Declared EU-authorised claim: Sugar beet fibre — 60mg · contributes to an increase in faecal bulk Total dietary fibre — minimum 513mg per capsule , soluble and insoluble. The eleven fibre foods: Psyllium husk — 500mg · Plantago ovata · the lead fibre, and the most researched bulk-for Sold on BioBodyBoost (https://biobodyboost.co.uk/products/fibrefix-psyllium-husk-dietary-fibre). The price shown is the retail price on that storefront on 2026-10-25, not a GreenB2B quote or a wholesale price.