Product details
If there is one nighttime practice to transform your well-being, it is savoring a warm cup of Golden Milk 30 minutes before bed. This sacred Ayurvedic elixir soothes the body, calms the mind, and sets the stage for deep, restorative sleep.
To prepare, heat 2 oz of milk with 1/4 tsp of this spice mix in a small pot. Add a touch of maple syrup for sweetness. Cook gently on low heat until bubbles form along the edges, then turn off the heat and whisk until smooth. Sip slowly, savoring its warmth and grounding energy.
Turmeric, the star ingredient, is a cornerstone of Ayurveda, cherished for its healing properties and spiritual significance. Combined with ginger, cardamom, clove, cinnamon, nutmeg, black pepper, and licorice, this blend offers a concentrated dose of nature's intelligence—where a little goes a long way. Each 2 oz glass jar contains 45 perfectly measured servings, crafted with organic ingredients to nourish body, mind, and spirit. Let this Golden Milk ritual become a luminous part of your evening, connecting you to the ancient rhythms of Ayurveda.
Ingredient Health Benefits:
Black Pepper
Known as the “trikatu jewel” of Ayurveda, Black Pepper ignites agni (digestive fire), enhances nutrient absorption, and clears ama (toxins) from the body. Its warming nature stimulates circulation, supports respiratory health, and balances Kapha and Vata doshas. A powerful enhancer, it also amplifies the bioavailability of herbs like turmeric.
Cardamom
Fragrant and sattvic, Cardamom
Sold on Ayurveda products in Florida (https://pureishvari.com/products/golden-milk-spice-mix). The price shown is the retail price on that storefront on 2026-10-22, not a GreenB2B quote or a wholesale price.
